Simple Ways to Stay Healthy for Many Years

Why some people in faraway mountain places live longer and stay healthy. There people breathe clean air and live in a place without much pollution. They also eat mostly healthy foods like fruits, vegetables, and grains, and avoid processed food. Another reason is that they move around a lot and stay active every day. All of these things clean air, healthy food, and being active, This shows that living a simple and healthy life can make a big difference. When people live a healthy and simple life, it helps their mind and body stay strong & clean environment, good food, and daily movements all work together to help people feel better and live longer. Even if they don't go to the gym or follow a strict diet, they stay active by walking, gardening, and doing daily chores. They also get enough rest and sleep early. Instead they cook their own meals using fresh ingredients.